How to properly lose weight

Lifestyle

How to properly lose weight

 
The days are pleasantly lengthening, the sun is beginning to warm up nicely and many of us are surely thinking of sunny summer days spent by the water. Also, you‘ve just thought that you have to look great in a swimsuit? We know how to do it!
 
And because, as it says: "healthy body, healthy mind" we can make a change. The combination of healthy eating and a sensible dose of movement is the correct way to wait for the coveted figure.
 
It is important to instill some advice and the weight falls all by itself. Sweetened fizzy drinks are preferably replaced by water, the only liquid able to really stimulate and start your body. Do you sweeten your tea or coffee? Even this rather innocent sweetening harms, rather enjoy the natural non-sweet taste of these drinks. Do not make yourself a prisoner of your own body, stale bread and water are not enough to live on, your body does not want to starve and nor do you. Eat regular meals, 5 times a day, small portions of balanced meals. It is also worthwhile removing wheat bread and dairy products from your diet and limit bad fats and/or replace them with healthy fats.
 
In practice therefore, don’t munch salty crisps in frunt of your favorite sitcom, better to savour "ordinary nuts." Learn to honor your food, it's not just a necessity that helps you manage everyday life. It's much more, it's a ritual to which it is worthwhile dedicating some time and always enjoy it.
 
As we mentioned above, a great physique is not just about food, but a combination of proper diet and proper movement and exercise. If you are just beginning an exercise plan, you're primed for a step forward. Include in it the necessary cardio exercises that gradually warms up your body, leads to a state of inertia, effectively burns fat and shapes the physique. The basis of success and absolute necessity is to exercise regularly, if possible several times a week.
 
And where do you start? The Carlsbad Plaza offers free access to its fitness center, daily from 8.00 am to 22.00 pm to hotel guests. If in the beginning you need advice, you can contact the Spa reception and order a personal trainer who will guide you with experience, and make the beginning easier. So go for it and let the summer begin.
 

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2. August 2017 12:56


Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet : Eat vegetables to help you feel full. Drink plenty of water. Get tempting foods out of your home. Stay busy -- you don't want to eat just because you're bored. Eat only from a plate, while seated at a table. Don't skip meals.

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